Anusha Rodrigues
Clinical Nutritionist
MSc Clinical Nutrition and Dietetics
Anusha Rodrigues
Clinical Nutritionist
MSc Clinical Nutrition and Dietetics
DO YOU HAVE SYMPTOMS LIKE???
- Irregular periods
- Unexplained weight gain
- Acne and skin pigmentation
- Hair fall and thinning
- Blood sugar imbalance
HOW MY METHOD WORKS
MML METHOD
- "M"-Meal Plan
- "M"-Movement Plan
- "L"-Lifestyle Modification
CLIENTS SUCCESS STORIES WITH OUR APPROACH
PROGRAMS OFFERED
WEIGHT LOSS
- Expected weight loss : 3-5Kgs per month
- Custom made diet plan for every 10 days
- Whatsapp support
- Regular follow ups & monitoring
- Restaurant & travel guide
- Physical exercise recommendation
Diabetes & thyroid
- Custom made diet plan for every 10 days
- Whatsapp Support
- Regular follow ups & recommendation
- Restaurant and travel guide
PCOS REVERSAL
- Hormone friendly diet plan for every 10 days
- PCOS type evaluation
- Whatsapp support
- Regular follow ups & monitoring
- Restaurant & travel guide
- Exercise recommendation
HOW WE WORK
Initial consult on call to choose the right program that fits you.
Pick a program with a duration and complete the payment.
Fill up the assessment form and schedule a 30 mins consultation.
Customized diet plan will be ready and will be sent within 2 working days.
We monitor and stay in touch with you on whatsapp frequently.
We will track your progress on 11th Day and plan the next 10 days.
why me?
Science-based approach :
We use the latest scientific research to develop our diet plans, which means they are based on evidence, not fads or trends.
No fad or crash diets :
We do not believe in fad or crash diets, which are often unhealthy and unsustainable. Instead, We focus on helping you make long-term, healthy changes to your diet.
No standardized copy-paste diet plans :
We create a personalized diet plan for each client, considering their health history, ethnic preferences, and availability. This ensures that you get a plan that is right for you and that you can stick to.
Whatsapp support :
We offer Whatsapp support so you can reach me with any questions or concerns about your diet. This helps to ensure that you get the support you need to succeed.
Focus on improvement in other aspects of health :
We believe that diet is just one part of a healthy lifestyle. We also focus on helping you improve other aspects of your health, such as your energy levels, mood, and stress levels.
One-on-one work with clients :
We work one-on-one with each client to ensure that they get the personalized attention they need. This helps to ensure that you are successful in reaching your goals.
Each diet is followed only for 10 days :
We believe that variety is the spice of life, and we don’t want you to get bored with your diet. That’s why each diet is followed only for 10 days before you switch to a new one. This helps to keep things interesting and ensures that you don’t get burned out.
Simple and easy recipes :
We provide you with simple and easy recipes that you can make at home. This makes it easy to stick to your diet and helps you avoid unhealthy takeout or restaurant food.
Mentoring and coaching :
We offer mentoring and coaching to help you learn about your health and how to make long-term changes to your diet. This helps you to become an expert on your own health and to make healthy choices even after you finish my program.